NUTRITION COURSE
Weight Loss 101
Instructor: Josh Weinberg, MD
OUR GOAL
Transform Your Health Journey
Beyond the Clinic Health offers a comprehensive Weight Loss 101 course designed to empower individuals with essential nutrition knowledge. Our goal is to help you achieve sustainable health and wellness.
WEGHT LOSS 101
About The Course
I don't think you failed at your diet. I think your diet failed you. Billion-dollar food companies spend their days thinking of how to get you addicted to their foods. Our medical system struggles to help people yet is the most expensive health system in the world. You probably went to your doctor and asked for help. At best, they told you the same things you've heard before. At worst: they may have said some really discouraging things, leaving you feeling more disempowered when you left than when you walked in.
I have good news. You can't fail this diet and you can't fail this course. As a Family Medicine Doctor, countless patients have come to me struggling with their weight. This course was created to be a comprehensive answer and solution to your challenges.
The formula I’ve created for this course to help you make real change is the following:
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Obtain new knowledge
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Implement new systems
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Address the underlying emotions beneath your patterns/habits
You will do this through 6 modules:
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Intro
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The Science of Energy Balance - lay the foundation of your nutrition knowledge.
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Which diet is best? (And other assorted things you’ve heard on the internet) - take a deep dive into the research behind diet fads and separate FACT FROM FICTION.
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Science & Psychology of habit formation - dig deep into the science of how your brain works to help untie knots that keep you stuck.
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Tips that work - science and experience backed tips that WORK.
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Take action - work on building what a sustainable meal plan looks like for you.
Take the course by itself, or add on:
- Live Q&A Video sessions with me
- A personalized meal plan
- Or both.
If you're looking for an easy answer, this course isn't for you. If you're ready to make an investment in your self and your health, I'm excited to go on that journey with you.
Additional Offerings
Enrolling for September 2026.
Thursdays @ 7PM: 9/10, 9/24, 10/1, 10/8
LIVE GROUP Q&A VIDEO CALLS WITH JOSH WEINBERG, MD
Have questions about nutrition, your weight loss journey, or how to apply what you’re learning in real life? Our group zoom sessions with Dr. Josh Weinberg give you direct access to personalized guidance in a supportive, judgment-free setting. During your session, you’ll be able to ask questions, clarify concepts from the course, and get tailored advice based on your individual goals and challenges. Whether you’re feeling stuck, need help troubleshooting, or just want expert reassurance, this is your opportunity to connect directly with a physician who understands your journey. We limit these sessions to 15 participants to ensure everyone has time to speak. The live group call package includes 4x75 minute sessions, occurring every 2 weeks over 2 months, unless otherwise specified. This structure is designed to support you as you go through the course yourself. If you have to miss one due to a scheduling conflict, you can send our team a message and we will do our best to get you plugged in to a make up session (though this cannot be guaranteed). After purchasing, an email will be sent prior to the start date with instructions on how to access the live video calls.
PERSONALIZED NUTRITION & MEAL PLANNING
With our personalized meal planning, you’ll have the option to receive a fully customized nutrition plan designed specifically for you. We create your plan based on your food preferences, lifestyle, and body composition data. Using this information, we calculate your Total Daily Energy Expenditure (TDEE) and design a clear, personalized calorie and macronutrient breakdown to support your goals. You’ll receive: A customized meal plan tailored to your tastes and schedule Your individualized calorie and macro targets (if desired) A simple, easy-to-follow grocery list Everything is designed to be practical, sustainable, and easy to implement—so you can feel confident about what to eat without feeling overwhelmed. After purchasing, an email will be sent to you with a comprehensive form to fill out to obtain all of your custom information and preferences. After that, your meal plan will be created and sent via email. If you have any issues with it, you can let us know and we will make 1 set of adjustments accordingly.