Weight Loss 101

I don't think you failed at your diet. I think your diet failed you. Billion-dollar food companies spend their days thinking of how to get you addicted to their foods. Our medical system struggles to help people yet is the most expensive health system in the world. You probably went to your doctor and asked for help. At best, they told you the same things you've heard before. At worst: they may have said some really discouraging things, leaving you feeling more disempowered when you left than when you walked in.  I have good news. You can't fail this diet and you can't fail this course.  As a Family Medicine Doctor, countless patients have come to me struggling with their weight. This course was created to be a comprehensive answer and solution to your challenges. The formula I’ve created for this course to help you make real change is the following: 1) Obtain new knowledge  2) Implement new systems 3) Address the underlying emotions beneath your patterns/habits You will do this through 6 modules: 1. Intro 2. The Science of Energy Balance - lay the foundation of your nutrition knowledge. 3. Which diet is best? (And other assorted things you’ve heard on the internet) - take a deep dive into the research behind diet fads and separate FACT FROM FICTION. 4. Science & Psychology of habit formation - dig deep into the science of how your brain works to help untie knots that keep you stuck. 5. Tips that work - science and experience backed tips that WORK. 6. Take action - work on building what a sustainable meal plan looks like for you. Take the course by itself, or add on: - Live Q&A Video sessions with me - A personalized meal plan - Or both. More information on these can be found at the bottom of the "Courses" page. If you're looking for an easy answer, this course isn't for you. If you're ready to make an investment in your self and your health, I'm excited to go on that journey with you. Go to "Price plans" or you can hit "Join" below.