About
In this engaging and informative course, participants will delve into the essentials of practical nutrition and lifestyle changes that promote successful and sustainable weight loss. Designed by experienced healthcare professionals, this course is structured to empower participants with actionable knowledge and strategies. Participants will start by exploring foundational concepts of nutrition, understanding how different food groups impact the body, and how to make healthier dietary choices. The second section focuses on the role of physical activity, encouraging participants to discover enjoyable ways to integrate exercise into their daily routines. Finally, the course wraps up by addressing psychological barriers to weight loss, providing tools for motivation and emotional well-being. By the end of the course, participants will be equipped with a comprehensive toolkit to embark on their weight loss journey confidently, making long-lasting changes for a healthier lifestyle.
You can also join this program via the mobile app. Go to the app